Mushroom Coffee – What You Need to Know
Mushroom coffee is the latest fad in the health and wellness space, with many claiming that it has numerous healing properties. Although these claims have been backed up in studies using animals, well-designed clinical trials with human participants are lacking. Plus, it isn’t clear whether the medicinal mushrooms used in fungi-infused coffee blends retain their health benefits after being dried, extracted and then mixed into coffee drinks. Read more http://gbmushrooms.net/mushroom-coffee
That said, qualified nutritionists do see some potential benefits to this new fad. For one, reduced caffeine intake may help to reduce anxiety, jitters and improve sleep quality. In addition, adaptogens, like the ones found in some mushroom-infused coffee blends, have been shown to lower cortisol levels and promote stress resilience, while also supporting the immune system.
Can Mushroom Coffee Help with Weight Loss and Metabolism
Regardless of your specific reasons for trying mushroom coffee, it’s important to select a product that has been made with high-quality coffee beans. Look for organic and shade-grown options, as well as no added sugars or artificial ingredients. Additionally, check that the product is free of gluten and any other allergens you are avoiding.
Most mushroom coffee is available in a range of formats to suit your brewing preferences, from single-serving mushroom coffee pods to instant mushroom coffee powders. Lastly, consider what you hope to gain from your mushroom coffee and choose a blend that addresses those goals. For example, if you want to boost focus and clarity, opt for blends that contain lion’s mane and chaga mushrooms, which have nootropic qualities. Alternatively, if you’re looking to support your immune system, try blends with reishi and cordyceps mushrooms.…